This 8 week Program includes:

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• Detailed 8 wk Accountability program

• Private Closed FB community 

• Weekly FB Live sessions

• Meal Plan to suit your lifestyle

• Qlife community of support

• Saturday Meet Ups

• Much more

This session is designed to get to the root cause of a mental block or being “stuck” within a sport in order to break through that personal barrier.​

This 30 Day Qlife Shape Up Program includes:

• 4 Qlife Fitness Express Videos

• Lower Body, Upper Body, Core and Total Body HIIT

• A 30 day Healthy Nutrition Plan challenge

• My Top 3 Qlife smoothie recipes

• A Qlife Dream Big worksheet 

This 3 hour camp is held for teams and designed to take them to the next level of Athletic Performance. Building Better Bodies from the Inside Out covers Nutrition, Injury prevention, Team Goals and Objectives, Overcoming fears, and Breaking through mental barriers all in a fun and active team building environment.

Price is per athlete.