ALL ABOUT ME
8 Week Program
This 8 week Program includes:
Detailed 8 wk Accountability program
Private Closed FB community
Weekly FB Live sessions
Meal Plan to suit your lifestyle
Qlife community of support
Saturday Meet Ups
Sports Performance Session
This session is designed to get to the root cause of a mental block or being “stuck” within a sport in order to break through that personal barrier.
Qlife 30-Day Fitness Challenge
This 30 Day Qlife Shape Up Program includes:
4 Qlife Fitness Express Videos
Lower Body, Upper Body, Core and Total Body HIIT
A 30 day Healthy Nutrition Plan challenge
My Top 3 Qlife smoothie recipes
A Qlife Dream Big worksheet
This 3 hour camp is held for teams and designed to take them to the next level of Athletic Performance. Building Better Bodies from the Inside Out covers Nutrition, Injury prevention, Team Goals and Objectives, Overcoming fears, and Breaking through mental barriers all in a fun and active team building environment.
Price is per athlete.