QLIFE | BLOG

Zoom Room Chat- Podcast

https://anchor.fm/jennifer-graffice/episodes/Zoom-Room-Chat--Making-the-Mindset-SHIFT-in-2020-eff6eh

RAYSing the Bar!

A Little Coffee Talk Tuesday! So much fun hosting an interactive talk to parents and athletes from the Stingray Allstars this...

When was the Last Time....

When was the last time you did something for the first time??? These were the words said to us right before Josh and I started the Tough...

Overcoming a Mental Block!

Mental Blocks are a frustrating and very real thing..... Anyone who has had them knows how crippling they can be. Mentally, Physically...

The Power of Positive Thinking!

Wow! as I reflect back on February there were so many great moments to be thankful for! I am so blessed and grateful to be living my...

Entering a Fitness Show....Are they really healthy? My personal journey :)

For a few years now, I have been reading and digesting all the articles that surround the topic of what it takes to train for and...

Tuesday Teen Tribute

Meet Emilee Clark.....15 year old high school sophmore, she's a daughter, sister, friend, flexibilty officianato, competative...

Sometimes we just need to embrace PLAN B!

So...my son and I set out for a Day trip to head to Fossil Creek to do some hiking and cliff jumping. Left at 6:30am to get an early...

Dream, Believe, Achieve!

"Do what you LOVE and love what you do" and "Work Hard, PLAY Hard" have been two mottos I have always tried to live by. And today, I get...

Motivation Through Music

We teach and we show and we hope our lessons set in no matter how small or big they are... Today during our final post testing on the...

January 2016 Qlife Success Story Cactus Shadows Varsity Cheer Team

MIND over MATTER! How sweet is it when things seem to fall into place at just the right time! I was asked to come in and talk to the...